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Assignment Questions

Psychology Journal Providing Information

Please enter any information want to answers these question.
Each journal should be approximately 150 word. e cue if you do cite anything that you include a works cited page..Some answers will have more than others Thanks for you help!
Journal Entry 1: Taking Charge of your life
Complete 12 Blue Zones Vitality Compass assessment at http://www.bluezones.com/about . Discuss your results. Do you think your results are an accurate reflection for you at this moment in time? Did you learn anything surprising? What did you learn?
Most Americans have many options in the areas of work, education, relationships, possessions, and way of life. Discuss one specific area of your life now, in which you are choosing to become self-directed, taking charge to grow and change. What are the risks in committing to shaping your own destiny?

Journal Entry 2: Self Affirmation
Positive self affirmations can help you replace negative thoughts with more helpful positive ones. By using the power of positive affirmations and by repeating them you can recondition your brain and change how you feel and think about any situation. So how can you be more positive?

Journal Entry 3: Health Habits
Take the Living to 100 Life Expectancy Calculator assessment at http://www.livingto100.com/. Discuss your results. Since optimum health comes mostly from your own efforts (aided by good genes and appropriate medical care) how could you positively impact your current and long term health, by changing your current lifestyle behaviors?

Journal Entry 4: Volunteerism
Volunteerism. What would motivate you to participate in volunteer work? If you are already volunteering, explain your motivation for continuing. Who or what inspired you to begin volunteering? If you are not already involved in volunteer work, what might motivate you to begin?
Research and discuss a volunteer opportunity in your area that might fit with your personality, needs and values.

Journal Entry 5: Partner Abuse
Take the Domestic Violence Screening Quiz at http://psychcentral.com/dvquiz.htm and share your thoughts on living with domestic violence. How could you help, and what would you say to a friend who was experiencing domestic abuse?
Research and discuss a local Domestic Violence prevention/assistance organization in your area. List the contact information and explain how the program works, who is served, and what services are offered.

Journal Entry 6: Stress
Complete the the Coping Skills Test at http://www.queendom.com/tests/access_page/index.htm?idRegTest=687 and discuss your results.
Research and discuss ways that you could choose to better cope with stress, and how you can reduce the total amount of stress that you have.

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